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Episode #9: Healing Your Mind and Gut with Laura Niesslein, Founder of Shey Wellness

In this week’s episode, I sit down with Laura Niesslein, a nutritionist, registered massage therapist, yoga instructor, and the owner of Shey Wellness, a Toronto-based clinic. 


Laura and I met a few years ago when I did branding photos for her business and I recently completed her Shey Method Nutrition and Wellness program. 


She has over 12 years of experience in the health and wellness industry and her passion lies in educating people and supporting them on their journey to looking and feeling their best — while still allowing for indulgences!


“You can see now again in my social media presence that I love to challenge the status quo. I love to push boundaries. I love to start controversial conversations around tough topics.” - Emily Edwards, The Good Birth Co.


In this episode:

  • How stress and overworking contributes to rising health issues an leaky gut
  • How your gut is linked to your mental health
  • What a journey to healing a leaky gut looks like
  • Shifts you can make to overcome overwhelm as an entrepreneur
  • Tips to manage your stress as we move through season changes


Laura is primarily focused on digestive health and stress management. What makes her practice unique is that she applies her extensive knowledge in nutrition, massage, reiki and yoga therapy to provide a holistic approach to her clients.


Resources mentioned in this episode:


Connect with Laura:


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About the Podcast Host:

Hi, I'm your host Nathalie Amlani, a brand strategist, photographer, soulful entrepreneur, and visual storyteller.  I help female entrepreneurs look and feel amazing online.  Imagine creating a strong personal brand that authentically deepens connections with your audience and leads an increase in business revenue and joy (yes, that's what help do!).  I value community and this podcast brings to life the vision of having a hub of curated experiences and information that enables powerful growth as a collective.

Stay Connected:

Want to learn more about personal branding for your business and connect in community?  Join the free Brand Builder Society Facebook community group or click here to get in touch and let's hop on a Discovery Call.

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